2 Power Strategies to Boost Daily Energy

In the era of busy bragging, scheduling rest stops can feel more like a detour. We convince ourselves that we simply do not have the disposable time available to focus on our health.

Join Grokker CEO, Lorna Borenstein, as Keynote Speaker at The Employers Healthcare & Benefits Congress

Grokker CEO and Founder Lorna Borenstein is taking her popular online culture series on the road with a live keynote event at the 2017 Employer Healthcare & Benefits Congress. Lorna regularly interviews trailblazing HR leaders and CEO’s around the globe on how to create employee-centric cultures that promote holistic wellness.

An Industry First: Bloomingdale's Partners with Grokker

Bloomingdale's is partnering with on-the-go wellness video network Grokker to launch an industry-first wellness initiative for Bloomingdale's customers. The partnership features in-store events throughout May as well as a month-long, online wellness challenge hosted by Grokker and Bloomingdale's. This is the first partnership of its kind between a national retailer and an on-demand wellness service.

Culture, Make It Personal!

I’m going to suggest something that to some of you may feel like I’m asking you to run through the cafeteria naked. Deep breaths. Here we go.

The key to creating a company culture that will attract and retain employees is remarkably simple, yet requires an enormous amount of courage. It runs against the core of most existing corporate norms and does not need to be displayed in your headquarters lobby. Plus, it’s free.

To create a winning culture you must do one thing above all else…

Survey Monkey Chooses Grokker's Wellness Program for Its Global Workforce

Grokker, the personalized wellness service for busy people on-the-go, today announced that SurveyMonkey will now offer Grokker’s engaging, flexible video content to inspire the company’s 800 global employees to be their best self.

“One of our biggest HR challenges is how to engage a dispersed, global team with corporate benefits that will ultimately attract and retain the best talent,” said Yuki Horiguchi, senior director of compensation and benefits at SurveyMonkey. “The fact that Grokker is available on any device, at any time and designed specifically for busy professionals means that all of our global employees can take advantage of this new benefit, and find the time to incorporate wellbeing into their everyday life.”

5 Clever Ways to Beat Procrastination

Getting started is often the hardest part of any task that you are avoiding, especially when it comes to working out. Even if you are passionate about something it can be hard to set aside the time to accomplish that task. 

Whether there is a tight deadline at work or you just want to squeeze in a daily workout, procrastination can creep up and stop you from accomplishing what you set out to do. 

Who needs all that drama? Not YOU!

Here are five clever ways to combat procrastination and become a more productive you.

4 Things Successful People Do on the Weekends

At the end of a long work week I often find myself resisting the urge to collapse from exhaustion. It’s so tempting to think about the weekend as a time to sleep in and binge on my favorite TV shows. As relaxing as it sounds, I know these habits aren’t helping me lead a healthy life.

Instead, I’m turning this weekend into my secret weapon for professional success and I’m inviting YOU to do the same!

The key To Getting It All Done

It can seem never ending, the to-do lists, the schedules… Women especially tend to have to wear many hats, take on many roles and seemingly switch between them with ease and at the drop of a hat, might I add. So, what’s the secret to being able to ‘do it all’? How can we approach each task with the same focus and calm approach without getting bogged down by it all?

This might seem like the boring answer (and sadly there is no magic pill!) but it really is down to organisation and prioritisation.

The Art of Setting Smart Goals

It’s hump day, you’re already feeling that midweek slump and you may have even succumbed to the allure of the sweets trolley that has been wheeled around your office (we can’t really blame you!). The temptation to give in and forget your fitness goals is everywhere and it can leave you feeling less than stellar. All of that being said, it’s important to remember that no one is perfect and that we should strive for marked progress rather than a perfect version of ourselves, as we all know, perfect simply doesn’t exist!

So, let’s forget those sugary indiscretions and get back on track using a process of goal setting, well known in business but lesser known in fitness, SMART goals. We’re going to help you finesse the ART of setting SMART goals to ensure that you’re armed with motivation and the feeling that anything is possible!

3 Easy Steps to Your New Healthy Meditation Habit

The benefits of meditation and mindfulness are numerous. Scientific studies have demonstrated many benefits of meditation from reduced stress, to increased productivity and focus, to overall happiness and health benefits. Many well known successful executives and entrepreneurs swear by their daily meditation habit.

You’re interested in starting a meditation habit, but not sure where or how to begin because something so straightforward, essentially sitting still and thinking, somehow feels so overwhelming. Here are 3 easy steps to help you build your own healthy meditation habit.

Spring Clean Your Wellness Resolution

Remember your New Year’s wellness resolution? If you do and you’re still working towards it, then this article isn’t meant for you. But if you’re one of the millions of people who has stopped making progress on it, then listen up. There’s still time for you to get back to it and achieve what you set out to achieve in 2015.

Spring is a great time to spring clean your wellness resolution and give it the burst of life it needs. And lucky for you, we have a few great tips for how to do just that.

 

Spring Clean Your Mind and Body

With Spring in full swing, it’s time to embrace this vibrant season! Springtime often inspires us to declutter our homes and yards — and uncover the cobwebs we’ve been collecting all Winter. Let’s face it by the time Spring comes around our home isn’t the only thing in need of a good cleanse. This Spring, don’t just clear out the clutter in your home, give your mind and body a good Spring cleaning. Here are 3 series to help you Spring clean your mind and body.

 

Always Do Your Best – and Meditate

I believe that if we start our day in stillness and silence then every thought, word, and action will come from a more unconditioned place. Meditation is the key, the core, the foundation of an spiritual practice because it allows us to step into the now with grace and ease.

Guided meditations can help you get a foothold. They can help you work through issues andchallenges. They can help you understand how and why you do things, and they can help you to get calmer and more relaxed. But once you have that, spending even five minutes Doing nothingwill give you a starting point for true unfoldment.

 

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