[Infographic] The 5 Pillars of an Effective Employee Wellbeing Solution

You want your employees to be happy and healthy, right? Of course you do! This means your health and wellness program needs to keep them motivated, inspired, and consistently taking small steps towards big lifestyle changes so they feel their best.

All Posts

Top 5 Ways to Stick to an Exercise Regimen

Sticking to an exercise regimen can be nearly impossible when you’re balancing work, family, and friends. To help keep you on track and make working out seem less like work - we came up with five ways to stick to your exercise regimen.

1. Before the work week begins, map out your weekly workout plan on Sunday so you don’t have to decide which exercise activity to do on the spot. That way working out seems less spontaneous and more like a natural, everyday activity.

2. Prep everything you will need the night before, including your outfit, playlist, and workout snack. When your gym kit is ready to go, so will you!

3. Find a reliable workout buddy. Committing to a workout friend makes skipping out a lot harder to do.

4. Mark all forms of exercise (even the 15 minute walks) on your calendar. That way you get to see the rewards as you look back on your week. Feel empowered by your progress! It’ll only help you continue your workout regimen.

5. Remind yourself that you are on the path to wellness! By focusing on your health with even just 20 minutes of exercise, you’re improving your quality of life. By taking the time out of your busy schedule and obligations, you can commit to an exercise regimen that helps you relax, de-stress, and also feel the long term benefits. 

Mark Luskus
ABOUT THE AUTHOR | Mark Luskus
MARK LUSKUS IS AN OUTDOORS FANATIC, CURRENT EVENTS JUNKIE, AND SOON TO BE MEDICAL STUDENT. WHEN HE'S NOT WATCHING GROKKER VIDEOS, HE LOVES CAMPING, LISTENING TO NPR PODCASTS, AND RIDING HIS MOTOR SCOOTER AROUND BERKELEY, CALIFORNIA.
challenge theme bank.png

Featured Download: Challenge Theme Bank

50 unique, proven challenge theme ideas you can use year round

Get Your Copy
Recent Posts

[Infographic] The 5 Pillars of an Effective Employee Wellbeing Solution

You want your employees to be happy and healthy, right? Of course you do! This means your health and wellness program needs to keep them motivated, in...

Read more

Full Speed Ahead: Grokker Takes Home 3 Industry Awards in 1Q19

Grokker is off to a running start! We’ve been working hard to ensure our workforce wellbeing solution meets the needs of today’s employees and their H...

Read more

Healthy, Happy, and Productive Employees: A Better Measure of Workforce Wellbeing Program Success

When determining the value of your workforce wellbeing program, what metrics matter? The answer depends on what you’re measuring, of course. As the wo...

Read more

Grokker Streaks Promote Employee Engagement and Healthy Habits

We’re always on a mission to make Grokker more motivating and fun — and that’s what our new Streaks feature aims to do. Recognizing the importance of ...

Read more