How I’m Championing #BalanceforBetter as a Woman, Business Owner, and Mom

When I heard the theme for International Women's Day 2019, a balanced world is a better world, I felt a deep personal resonance. As a daughter, mother, mentor, and CEO, I strive to create a more balanced world for myself and my team, and inspire others to do the same. I believe that if you want to encourage change, you need to create it for yourself and then help others feel empowered to make a difference in their own communities, families, and organizations.

All Posts

Spring Clean Your Mind and Body

With Spring in full swing, it’s time to embrace this vibrant season! Springtime often inspires us to declutter our homes and yards — and uncover the cobwebs we’ve been collecting all Winter. Let’s face it by the time Spring comes around our home isn’t the only thing in need of a good cleanse. This Spring, don’t just clear out the clutter in your home, give your mind and body a good Spring cleaning. Here are 3 series to help you Spring clean your mind and body.


1. Refresh Your Mind Through Meditation

Spring is here and it’s out with the old and in with the new. This doesn’t just go for for your home, your mind can use a Spring refresh too. Meditation is a great way to help cleanse and nourish your mind. Think of sitting practice as a way to rinse your mind of its negative thoughts and worries and nourish it with a relaxed inner focus. If you’re new meditation try Andrew Johnson’s RELAX Series – 21 Days to Relieve Stress and Improve Sleep. His 21 Day series teaches you the basic relaxation techniques to help you manage stress. By revisiting mindfulness you not only enhance your ability to be in the moment, but you will also sense how easy it is to take control in this way, internalize new techniques, and use them to relax and unwind.

2. Slim Down With Yoga

While dusting off the cobwebs you may uncover the New Year Resolution you set back in January. This Spring, dust off your New Year Resolution and get back to practice with Julie Montagu’s 21 Day Yoga Body Slim Down Challenge. Julie’s series will help you look and feel great with four powerful 30 minute vinyasa flow classes a week, plus nutritious and delicious recipes. You’ll get the yoga body you want in no time.

3. Honestly Healthy Cooking

Say goodbye to those bad Winter eating habits. If Winter foods like rich soups, stews, pastas and feel-good desserts have become home menu staples in your household it’s time to clean out your pantry and clean up your eating habits. To get back on track try Natasha Corrette’s Honestly Healthy Six-Day Slim Down and you will find that in just 6 short days you will feel healthier, more energized, and slimmer. You don’t need to religiously follow the six-day plan to feel the benefits – simply cook and eat any of the dishes in the plan and you’ll be nourishing your body naturally. The recipes can be interchanged, and switched around, but by keeping to the plan strictly you will achieve maximum results. Get ready to look and feel great this Spring with this amazing slim-down program!

Related Posts

3 Easy Steps to Your New Meditation Habit

How to Create Healthy Eating Habits

Make Wellness a Habit

30 Day Yoga Challenge

Melissa Bianchi
ABOUT THE AUTHOR | Melissa Bianchi
challenge theme bank.png

Featured Download: Challenge Theme Bank

50 unique, proven challenge theme ideas you can use year round

Get Your Copy
Recent Posts

How I’m Championing #BalanceforBetter as a Woman, Business Owner, and Mom

When I heard the theme for International Women's Day 2019, a balanced world is a better world, I felt a deep personal resonance. As a daughter, mother...

Read more

Bridgepoint Education Delights Their Dispersed Workforce with Grokker

We recently chatted with Bridgepoint Education’s Director of Benefits to learn how employees have been using Grokker’s wellbeing solution since it was...

Read more

Love Grokker? Your Co-workers Will, Too!

If you've been using Grokker to feel your best — and you're eager to "share the health" with others — we invite you to bring wellbeing to your workpla...

Read more

More Than a Box of Chocolates: How to Show Your Workforce You Care This Valentine's Day

Who doesn’t appreciate something special on Valentines Day? Count your employees among the people in your life who deserve a little attention…a little...

Read more